crossfitter|What is CrossFit? – CrossFit Lillington,nba player jehovah witness

CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercrossfittercises), and Olympic weightlifting. [45] .

CrossFit is a high-intensity exercise program with challenging, heart-pumping movements and workouts that change with each session.

Small group fitness classes led by a skilled and educated trainer in “constantly varied functional movements at high intensity,” crossfitteras defined by CrossFit. Designed for beginners, intermediate, or advanced athletes.

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